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Find Kathy Smith Lift Weights To Lose Weight 2 Pack at Reel Auction.








Kathy Smith Lift Weights To Lose Weight 2 Pack Used DVD

Kathy Smith Lift Weights To Lose Weight 2 Pack Box Cover Art.
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Starring: Kathy Smith
Rated: NR
Category: Sports
Run Time:
Released: 2003, SON
Stock: 132492D1
Format: DVD
Number of Discs: 2

List Price: $29.98
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Kathy Smith Lift Weights To Lose Weight 2 Pack Used DVD

Kathy Smith Lift Weights To Lose Weight 2 Pack Description: "Timesaver: Lift Weights to Lose Weight - Two highly efficient 20-minutes – one for upper body, and one for lower body produces graceful sculpting and helps burn calories. Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Easy to start. Progress to a level that's right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back. Kathy's tips on 'Looking Thinner With Great Posture.'

"Timesaver: Lift Weights To Lose Weight 02 – 7-minute warm-up gets your circulation going. Lower Body 1: Killer squat series focuses on thighs and buttocks. Lower Body 2: Glute-intensive series turns the heat up on the buttocks and other leg muscles. Standing Upper Body Routine uses hand weights and rotational balance moves to build poise, posture, and core stimulation. Upper Body Floor Routine creatively uses bodyweight to challenge the arm and chest muscles. 10-minute Abs Routine puts the finishing touches on a firm, flat stomach.

"Bonus: 20-minute stability ball routine, a fun alternative way to further develop core strength and balance."


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